I think jogging would burn a great deal of fat. If you have a treadmill at home then that would be VERY usefull for fat burning. They say that that kind of arobics works to burn fat more then crunches so you should do both and you should look great.
March 17th, 2010 at 06:47 | #2
BimBom
First of all, you have to know that you cannot lose fat in only specific locations.
Secondly, to burn your fat you need oxygen i.e. you need aerobic exercises.
Thirdly, DIETING is the main thing.
I think jogging would burn a great deal of fat. If you have a treadmill at home then that would be VERY usefull for fat burning. They say that that kind of arobics works to burn fat more then crunches so you should do both and you should look great.
First of all, you have to know that you cannot lose fat in only specific locations.
Secondly, to burn your fat you need oxygen i.e. you need aerobic exercises.
Thirdly, DIETING is the main thing.
So. Cut your FOOD RATIONS, RUN and BREATHE.
Good luck!