Believe it or not, one of the best fat-burning exercises are non-aerobic exercises. Check it out.
Workouts should have weights and circuit type of training. Free weights are great for toning and weight-loss. Try some of the powerlifts such as squats and deadlifts. You can try dumbbell squats with shoulder presses. Here is a great and effective circuit training using a treadmill. Walk for 2 minutes (as a warm-up), jog for 2 minutes, run hard for a minute, then jog for 2 minutes, run hard for a minute, etc…do this for about 20-23 minutes. This works great and burns fat. You will continue to burn calories long after the exercise is over.
By the way, do not be a slave to scale. Check the mirror also. It will show results.
This is just a start. Keep working out and eating properly.
jumping jacks, stair climbing, jump rope, bicycling, swimming, walking 10,000 steps per day at a good pace, kick boxing, dancing.
March 22nd, 2010 at 07:59 | #3
Carl M
best is indoor walking or jogging. while your online type in lesly sansone start walking. works for real. with her in two months i dropped 10 pounds just walking(with diet of course). then i tried jogging and in next to months i dropped 15 more. she is a great help
Believe it or not, one of the best fat-burning exercises are non-aerobic exercises. Check it out.
Workouts should have weights and circuit type of training. Free weights are great for toning and weight-loss. Try some of the powerlifts such as squats and deadlifts. You can try dumbbell squats with shoulder presses. Here is a great and effective circuit training using a treadmill. Walk for 2 minutes (as a warm-up), jog for 2 minutes, run hard for a minute, then jog for 2 minutes, run hard for a minute, etc…do this for about 20-23 minutes. This works great and burns fat. You will continue to burn calories long after the exercise is over.
By the way, do not be a slave to scale. Check the mirror also. It will show results.
This is just a start. Keep working out and eating properly.
Good Luck.
JJ
http://www.bestabexercisesonline.com
http://fatloss.dinksrus.com
jumping jacks, stair climbing, jump rope, bicycling, swimming, walking 10,000 steps per day at a good pace, kick boxing, dancing.
best is indoor walking or jogging. while your online type in lesly sansone start walking. works for real. with her in two months i dropped 10 pounds just walking(with diet of course). then i tried jogging and in next to months i dropped 15 more. she is a great help