HIIT is the most effective way to burn body fat but it will only help if you are not making a pig of yourself with an awful diet.
March 9th, 2010 at 20:19 | #3
Davion2308
Walking. If you walk 40-60 minutes every night, fat will melt off your body. It’s fun, it’s easy, you can take family or a dog, and it’s relaxing.
March 9th, 2010 at 20:32 | #4
52saturdays
Cardiovascular…so jogging, swimming and cycling are the best ones…however the jogging may not be great for your knees with the extra weight . Weight training (not necessarily body building ones) is good because it helps the release of fats from cells. If you do high repitition and low weight then you’re less likely to build huge muscles which weigh more…
March 9th, 2010 at 21:03 | #5
jdairi
high intensity runninf, swimminmg there are manydifferent excersises in which you can do all you need is a balanced diet and no juk food and you should be on your way in the first week you will be able to lose around 7 -10 lbs after a week but every week after that it will decrease so you need to vary your excersises and raise the intensity of it etc. Good Luck and i hope you achieve your goal!
March 9th, 2010 at 21:14 | #6
Jen-ee-fur
I hate running, so I avoid the treadmill at all costs… but I find that the crosstraining machines are more effective at burning calories than the bikes….
basically you can do ANYTHING that increases your heartrate for prolonged periods of time…. find something you enjoy
Step one is to think in terms of losing those 50 pounds and keeping them off. That means that you’ll need a sustainable program.
Don’t try to change everything all at once. Try to establish one new major habit, wait 3 to 10 weeks until it is well established, and then add another. Otherwise, you risk establishing nothing.
The best basic plan is threefold: (1) proper eating, (2) effective cardio, and (3) proper strength training.
(1) Step one is very important: eliminate processed (refined) carbs from your diet. By itself, over time, this one step could get your to your goal. Allow yourself between 40 – 75 grams of carbs daily, but get those grams only from natural sources such as (preferably organic) vegetables.
Eat a smaller meal about every 3 waking hours. Ensure that each meal has sufficient proteins from natural sources. ‘Sufficient’ means at least 15 grams if you are female and 20 grams if you are male. Also, drink plenty of water–at least 3 quarts daily.
(2) The best exercise is brisk walking. ‘Brisk’ means walking at a 4 mph pace. To lose fat, you should walk for 45 or 60 or even 90 minutes daily. You may break up your walks. Walking two miles in 30 minutes twice is equivalent to walking 4 miles in 60 minutes once.
If you haven’t been walking, use walking shoes that are less than 6 months old–not running shoes or cross trainers. You may need to walk only every other day at first to let your body adjust. Don’t walk too far too fast.
Just begin and walk until you are comfortably tired. The next walk, go a bit farther, etc. Once you are walking a distance appropriate for you, simply walk slightly faster each time. In a few months, you’ll be noticing the difference. Walking will burn extra calories both during and after your walks. The best time to walk is before eating your first meal of the day.
(3) Do proper strength training. Use only routines that concentrate on the basic exercises, namely, squats, deadlifts, presses, rows, dips, and chins. Use perfect exercise technique on every rep.
In terms of timing, it’s best to do strength training in the afternoons. In terms of frequency, wait at least 24 hours until all DOMS (delayed onset muscular soreness) has disappeared before training again. This will ensure systemic recovery. In practice, this means you’ll do strength training once every 4 or 5 days.
This will build muscle, which is your METABOLIC FURNACE that will burn additional calories 24 hours a day.
Those suggestions constitute an effective fat burning program that is sustainable long term. If you follow it, you will soon feel better, you will be healthier, and you will lose body fat.
At the bottom of this reply, I have added some page links to Internet resources for free fat burning exercise programs and free lists of fat burning foods that will increase your metabolism.
swimming- 1 hr everyday
HIIT is the most effective way to burn body fat but it will only help if you are not making a pig of yourself with an awful diet.
Walking. If you walk 40-60 minutes every night, fat will melt off your body. It’s fun, it’s easy, you can take family or a dog, and it’s relaxing.
Cardiovascular…so jogging, swimming and cycling are the best ones…however the jogging may not be great for your knees with the extra weight . Weight training (not necessarily body building ones) is good because it helps the release of fats from cells. If you do high repitition and low weight then you’re less likely to build huge muscles which weigh more…
high intensity runninf, swimminmg there are manydifferent excersises in which you can do all you need is a balanced diet and no juk food and you should be on your way in the first week you will be able to lose around 7 -10 lbs after a week but every week after that it will decrease so you need to vary your excersises and raise the intensity of it etc. Good Luck and i hope you achieve your goal!
I hate running, so I avoid the treadmill at all costs… but I find that the crosstraining machines are more effective at burning calories than the bikes….
basically you can do ANYTHING that increases your heartrate for prolonged periods of time…. find something you enjoy
good luck =)
I thought you would never ask…
http://www.ehow.com/how_2297409_lose-body-fat-eat-healthier.html
Good luck!
jump rope
Hi, there!
Step one is to think in terms of losing those 50 pounds and keeping them off. That means that you’ll need a sustainable program.
Don’t try to change everything all at once. Try to establish one new major habit, wait 3 to 10 weeks until it is well established, and then add another. Otherwise, you risk establishing nothing.
The best basic plan is threefold: (1) proper eating, (2) effective cardio, and (3) proper strength training.
(1) Step one is very important: eliminate processed (refined) carbs from your diet. By itself, over time, this one step could get your to your goal. Allow yourself between 40 – 75 grams of carbs daily, but get those grams only from natural sources such as (preferably organic) vegetables.
Eat a smaller meal about every 3 waking hours. Ensure that each meal has sufficient proteins from natural sources. ‘Sufficient’ means at least 15 grams if you are female and 20 grams if you are male. Also, drink plenty of water–at least 3 quarts daily.
(2) The best exercise is brisk walking. ‘Brisk’ means walking at a 4 mph pace. To lose fat, you should walk for 45 or 60 or even 90 minutes daily. You may break up your walks. Walking two miles in 30 minutes twice is equivalent to walking 4 miles in 60 minutes once.
If you haven’t been walking, use walking shoes that are less than 6 months old–not running shoes or cross trainers. You may need to walk only every other day at first to let your body adjust. Don’t walk too far too fast.
Just begin and walk until you are comfortably tired. The next walk, go a bit farther, etc. Once you are walking a distance appropriate for you, simply walk slightly faster each time. In a few months, you’ll be noticing the difference. Walking will burn extra calories both during and after your walks. The best time to walk is before eating your first meal of the day.
(3) Do proper strength training. Use only routines that concentrate on the basic exercises, namely, squats, deadlifts, presses, rows, dips, and chins. Use perfect exercise technique on every rep.
In terms of timing, it’s best to do strength training in the afternoons. In terms of frequency, wait at least 24 hours until all DOMS (delayed onset muscular soreness) has disappeared before training again. This will ensure systemic recovery. In practice, this means you’ll do strength training once every 4 or 5 days.
This will build muscle, which is your METABOLIC FURNACE that will burn additional calories 24 hours a day.
Those suggestions constitute an effective fat burning program that is sustainable long term. If you follow it, you will soon feel better, you will be healthier, and you will lose body fat.
At the bottom of this reply, I have added some page links to Internet resources for free fat burning exercise programs and free lists of fat burning foods that will increase your metabolism.
All my best wishes.