you will find a lots of stuff from Fitness to diet and lots of fitness programs. good luck
March 11th, 2010 at 13:59 | #2
Kelly
Exercise, watch what you are eating, and how much you are eating. Eating about 8 almonds a day will help you lose weight too. They are good for your body! By doing this I lost 24 pounds.
March 11th, 2010 at 14:45 | #3
rustoria617
Adopt a low carb diet sorta as a lifestyle for weight control and health. Also good for muscle building due to it’s higher protein content.
Only way to gain muscle mass is to take a job requiring hard physical labor, or go on a lifting regimen.
Good luck.
March 11th, 2010 at 15:39 | #4
scuba7183
Simple – eat less, exercise more. Running is probably the best thing you can do to lose weight.
March 11th, 2010 at 16:26 | #5
La’Kharmia
Try the bulk and muscle formula with Herbalife http://www.mfbhealthyyoumall.com
These products work check out the success story section
i would suggest to and check this site
http://www.easyslimandtrim.com
you will find a lots of stuff from Fitness to diet and lots of fitness programs. good luck
Exercise, watch what you are eating, and how much you are eating. Eating about 8 almonds a day will help you lose weight too. They are good for your body! By doing this I lost 24 pounds.
Adopt a low carb diet sorta as a lifestyle for weight control and health. Also good for muscle building due to it’s higher protein content.
Only way to gain muscle mass is to take a job requiring hard physical labor, or go on a lifting regimen.
Good luck.
Simple – eat less, exercise more. Running is probably the best thing you can do to lose weight.
Try the bulk and muscle formula with Herbalife
http://www.mfbhealthyyoumall.com
These products work check out the success story section